20 October 2004 * 12:18
This is going to be my weight loss journal. Mom is going to have one too. We are going to motivate one another. I may see if Monica wants to get in on it as well. I will give her my new diary's name. I currently weight 278 pounds. I have put on about 15 pounds in 6 weeks with my new mood stabilizer. I plan to talk to my shrink tomorrow to change it to something different. And Monday I talk to my PCM (Primary Care Manager, Dr. Ashley) about his weight loss program. I also plan to buy a stationary bike for the house to get some exercise during the cold. I will eventually add some weight lifting and things like sit ups and crunches. For now I have to get my heart pumping though. I can do that on a bike, and the kids can't jump all over me. Wish me luck!
Stef
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